31 Ways to Build Resilience

Resilience is like a muscle, and it’s a muscle we should work on every day. Why? Because when we do, we navigate, and emerge from uncertain times stronger and healthier, more optimistic, and open to new options and opportunities. And honestly, when aren’t times uncertain? Never. So, my feeling is, be ready. Work your resilience muscle every single day. In 31 Ways to Build Resilience you’ll find a month’s worth of tips on how to do so. Do them in order, jump around, it doesn’t matter. Just do one each day. Strengthen your resilience muscle daily and when life gets tough, you’ll have what it takes to bounce back and stay back.